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1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

• 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water

1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

• 1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.

2. Take Colorfull Lunch

• Less calories
• Less oily
• More colouring vegetables
• Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

• You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
• Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

1. Drink Afresh Energy Drink (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

• 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

2. Drink Formula 1 Shake (400 mL) – No Protein

• 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Activated Fibre Tablet 30min before shake (200 mL)

• 1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.

3. Cell-Activator Tablet 15 min before shake (100 mL)

• 1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.

4. Cell-U-Loss Tablets Just Before Morning Shake (100 mL)

• 1 Cell-U-Loss Tablet Just before morning shake with 100ml normal water.

5. 30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

1. Activated Fibre Tablet 30min before Lunch (200 mL)

• 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.

2. Cell-U-Loss Tablet Just Before Lunch

• 1 Cell-U-Loss Tablet Just before Lunch with 100ml normal water.

3.Take Colorfull Lunch

• Less calories
• Less oily
• More colouring vegetables
• Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

• You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
• Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

1. Activated Fibre Tablet 30min before shake(200 mL)

• 1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.

2. Cell-Activator Tablet 15 min before shake (100 mL)

• 1 Cell Activator Tablest 15min before the night shake with 100 ml normal water.

3. Cell-U-Loss Tablet Just Before Morning Shake

• 1 Cell-U-Loss Tablet Just before night shake with 100ml normal water.

4. 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL) 

• 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. F2(Multi Vitamin) Tablet Just Before Morning Shake (200 mL)

• 1 Multi Vitamin Tablet Just before morning shake with 200ml normal water.

3. Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

1. F2(Multi Vitamin) Tablet Just Before Lunch (200mL)

• 1 Multi Vitamin Tablest Just before Lunch with 200ml normal water.

2.Take Colorfull Lunch

• Less calories
• Less oily
• More colouring vegetables
• Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

• You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
• Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

1. F2(Multi Vitamin) Tablet Just Before Night Shake (200 mL)

• 1 Multi Vitamin Tablet Just before night shake with 200ml water.

2. Drink Formula 1 Shake (400 mL) – No Protein

• 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

• Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins after Taking Aloe Plus Tablet: Take Proper breakfast 

• Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

1. Take healthy Lunch

• Include fruits and green vegitables in your lunch if possible

​​** can switch with a Shake if your dinner is a Normal meal.

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

• Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins  after Taking Aloe Plus Tablet: Take Proper dinner 

• Include fruits and green vegetables in your Dinner if possible

3. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. 15 Mins after Your Drinking Water: Take Proper breakfast 

• Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. Immediately after Shake: Take 1 Activated Fibre  Tablet (100mL) 

• Take 1 Activated Fibre immediately after shake with 100ml of plain water.

1. Take healthy Lunch

• Include fruits and green vegitables in your lunch if possible

2. Immediately after Your Lunch: Take 1 Activated Fibre  Tablet (100mL) 

• Take 1 Activated Fibre immediately after Shake with 100ml of plain water.

​​** can switch with a Shake if your dinner is a Normal meal.

1. Take your proper Dinner 

• Include fruits and green vegitables in your dinner if possible

2. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

3. Immediately after Shake: Take 1 Activated Fibre  Tablet (100mL) 

• Take 1 Activated Fibre immediately after shake with 100ml of plain water.

​** can switch with a Normal meal if your lunch is a Shake