Herbalife Diet Plan – Third Month Weight Gain Program

1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. 15 Mins after Your Drinking Water: Take Proper breakfast 

• Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

• Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

1. Take healthy Lunch

• Include fruits and green vegitables in your lunch if possible

2. Immediately after Your Lunch: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

• Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

​​** can switch with a Shake if your dinner is a Normal meal.

1. Take your proper Dinner 

• Include fruits and green vegitables in your dinner if possible

2. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

3. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

• Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

​** can switch with a Normal meal if your lunch is a Shake