Herbalife Diet Plan – First Month Weight Gain Program

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

• Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins after Taking Aloe Plus Tablet: Take Proper breakfast 

• Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

1. Take healthy Lunch

• Include fruits and green vegitables in your lunch if possible

​​** can switch with a Shake if your dinner is a Normal meal.

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

• Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins  after Taking Aloe Plus Tablet: Take Proper dinner 

• Include fruits and green vegetables in your Dinner if possible

3. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake